Today, many women use a variety of teas to lose weight. They have a pleasant taste and contribute to the removal of excess weight in a short time. But not all members of the fairer sex are aware that all the promises of the producers of these drinks are really true. The use of such teas often causes great damage to the body, and in addition to the ideal figure, women also get various diseases.
The situation is completely different with homemade weight loss teas. They contain only natural ingredients. No chemicals that could negatively affect your health. It is important to know the correct recipe for making tea for weight loss, which we will talk about now. But first I would like to say a few words about the benefits and dangers of such drinks.
Benefit and harm
Each medal has two sides. The same goes for weight loss teas. If we take into account their positive aspects, then it can be noticed that their use contributes to:
- strengthening immunity;
- improving the condition of the skin, hair and nails;
- a feeling of "lightness" in the body;
- weight loss;
- activation of metabolism;
- decreased appetite.
Depending on the composition, tea can also have a beneficial effect on the condition of the cardiovascular and central nervous system, on the organs of sight and the small pelvis. But it is worth noting that such a beneficial effect occurs in a short time. The following follows:
- the body loses a lot of fluid, leading to dehydration;
- when cleansing the intestines, nutrients are excreted from the body, leading to hypovitaminosis;
- there is severe weakness;
- the skin becomes unhealthy;
- hair and nails become brittle and fragile.
All these side effects occur against the background of improper and uncontrolled intake of weight loss teas. Therefore, if you decide to take such a drink, then you should do it according to all the rules.
You can’t completely replace meals with tea. It is also not recommended to drink it in excessive amounts (more than 1 liter). After a month of taking such a drink, you should take a weekly break. Before you start drinking weight loss tea, consult your doctor. Indeed, in some cases, the action of some of the active substances that make up the drink can lead to a worsening of the disease and a general deterioration in well-being.
If you still decide to drink tea for weight loss, then you should choose the safest options for these drinks. And now you will learn how to cook them.
Lemon peel tea recipe
This drink has a tonic and helps to dull the appetite. To prepare it, you need to take about 5 g of lemon zest and mix it with oregano and mint (10 g each). The resulting mixture should be poured into an enamel pot and filled with boiling water in a volume of 300 ml. Then the soup should be brought to a boil and cook for about 3 minutes.
Then the drink should be given 15-20 minutes to soak, after which you can strain it and drink it. This tea should be drunk fresh in the morning, when you have not yet had time to eat.
Recipe for the preparation of bird cherry and cranberry tea
To prepare this tea you will need dried cranberries and bird cherries. 10-12 g of each ingredient will be enough for one portion. Rinse the berries under running water, transfer to an enamel bowl, pour 0. 4 liters of water and put on fire.
The tea should be boiled for 5-7 minutes, after which it should be allowed to boil a little (about 10-15 minutes). Strain the drink before drinking. It should be drunk on an empty stomach.
Recipe for herbal tea
This tea has a bitter taste. But unlike other drinks, it has a beneficial effect on the whole body. It improves digestive processes, activates metabolic processes, helps strengthen the immune system and cleanses the body of toxic substances.
To prepare it, you must first collect the herbal mixture. To do this, mix in equal proportions wormwood, millennium, tansy flowers, oak and buckthorn bark. Then you have to take a teaspoon of raw materials, pour a glass of boiling water and leave to cook.
Then the tea should be strained and drunk on an empty stomach. If it turns out to be too bitter, you can eat it with honey. But since we are talking about weight loss, it is better to reject this method of dulling bitterness.
Mint and thyme tea
This drink has a calming effect. Relieves mental stress and ensures good sleep. You will need 10 g of chopped mint and thyme to prepare it. They should be poured over a glass of cold water and put on the fire. After the soup boils, it should be removed from the stove and left to cook for about 20 minutes. Then the tea should be strained and consumed completely.
It does not matter when exactly this tea will be taken (morning or evening). The main thing is to drink on an empty stomach.
Recipe for plantain tea
This tea has a beneficial effect on the digestive tract. Due to its anti-inflammatory properties, even those who have ulcers on the stomach and duodenum can drink this tea.
The preparation of tea is very simple, here is the recipe. You should take about 10 g of chopped plantain, mix it with 8 g of tarragon and pour a glass of boiling water. The drink should be boiled for 5 minutes on low heat.
Then the resulting soup must be wrapped in something warm and left to stand for about half an hour. Strain the tea before drinking. It is also taken on an empty stomach once a day.
Orange tea
This drink has fat burning properties. The recipe for orange tea for weight loss is very simple. It is prepared from 10 g of catnip and 7 g of orange peel. These ingredients are mixed in an enamel bowl, pour 400 ml of boiling water and insist for about a quarter of an hour. They drink it strained on an empty stomach.
Jasmine tea
To prepare this wonderful weight loss drink, you need 15 g of jasmine flowers and 7 g of thyme shoots, pour 0. 4 l of boiling water over it and simmer for about 5 minutes. This tea is infused as usual - 10-15 minutes. It should also be taken on an empty stomach, after straining.
Ginger tea
This drink is one of the best. Not only does it promote fat cell burning, but it also has a beneficial effect on the digestive process. To make it, you need fresh ginger root, which you need to peel and cut into thin slices. A simple recipe for homemade tea.
For one serving you will need approximately 10 g of raw materials. Pour ginger with a glass of hot water, simmer for about 5 minutes, insist and consume on an empty stomach. It should be noted that this drink has a rather specific taste. Therefore, few can use it in its pure form and put a slice of lemon in it. This not only improves the taste of tea, but also increases its efficiency.
Green tea with milk
Another drink that also has a positive effect on metabolic processes and promotes weight loss. To make it, you need pure green tea without any additives. In the amount of 1 teaspoon. it is necessary to put in a cup and pour hot water. The drink must be infused in order to transfer all its useful properties to water. Then strain and add a little milk. You can drink this tea in any amount, regardless of the time of day.
All of these teas are really effective in losing weight. But it is worth noting that the best results are given in combination with various diets (for example, with a weekly rice diet) and exercise.
But it should be understood that in the composition of all these teas there are various herbs that can cause the development of allergic reactions and exacerbation of chronic diseases. Therefore, before using them, you should definitely consult your doctor.
Knowing all the characteristics of your body, he can advise you recipes for herbal teas for weight loss that will help you get rid of excess weight faster without harm to health.